Mat Pilates with Lea Rosbeck
Sunday, 7:30 AMPilates is a whole body exercise designed to create uniformly developed muscles and good posture through corrected spinal and pelvic alignment. These are attained by performing a series of exercises at a particular flow, with precision, focus, and, most importantly, the use of proper breath.
VIRTUALYoga on the Vine's web site
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