Deep Water Training with Leslie Smith

Thursday, 8:30 AM

Journey into the deep end while wearing a flotation belt and experience this intense training program. Alternate between high and low intensity moves to break though training plateaus, increase power and strength, and improve cardiovascular endurance.

111 Edgartown-Vineyard Haven Rd, Oak Bluffs
(508) 696-7171
YMCA of Martha's Vineyard's web site

Back to fitness class schedule