Deep Water Training with Leslie Smith
Thursday, 8:30 AMJourney into the deep end while wearing a flotation belt and experience this intense training program. Alternate between high and low intensity moves to break though training plateaus, increase power and strength, and improve cardiovascular endurance.
111 Edgartown-Vineyard Haven Rd, Oak Bluffs(508) 696-7171YMCA of Martha's Vineyard's web site
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