Intro to Indian Club Swinging with Derek Notman

Monday, 6:00 PM

This class will be an introduction to the art of club swinging. It will be dived into two 30 minute segments. The first half being warm ups and exercises with the clubs to strengthen and stretch the body. The last half hour will be devoted to learning the 5 basic circles and the art of swinging the clubs in these patterns as well as combinations derived from them.

Call (617) 230-5752 with questions.

Aikido Dojo
90 Elias Way (behind Granary Gallery), West Tisbury

Back to fitness class schedule