BODYSHRED™ with Melissa Clay
Thursday, 9:00 AMBODYSHRED™ is a high-intensity endurance based 45-minute metabolic conditioning workout integrating all of the most progressive exercise science techniques used by world-class athletes into one program. Elite workout methods like HIIT, PHA, plyometrics, super-setting, combo lifting, 3-dimensional movement possibilities, functional bodyweight training and much more, come together in one powerful class that offers you the most successful way to get lean and shredded fast.
You will shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance.
Got questions? Email instructor Melissa Clay at firstname.lastname@example.org
68 Lagoon Pond Road, Vineyard Haven(617) 935-6499
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