Tai Chi with Nan Doty
Thursday, 8:30 AMCelebrate the new year with the wonderful intention and practice of enhancing your inner balance and well being! Tai Chi forms use physical flowing movements and deep, relaxed breathing to develop and circulate vital energy, Tai Chi is a slow and relaxed form of exercise, a moving meditation. It gives the benefits of physical conditioning (with less exertion), and an awareness of chi energy. When we relax and move with awareness, we intensify energy flow. Each
movement circulates chi throughout our body, activating a change in our physiology.
Tisbury Senior Center
34 Pine Tree Road, Vineyard Haven(508) 939-4120
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