Crossfit Foundation with CrossFit Instructors
Tuesday, 6:30 PMBeginner Foundations classes run on a 4-class cycle. Each class teaches the basic elements and movements of CrossFit to properly prepare you to enter regularly scheduled classes/WODs. You may take the morning class, the evening class, or a combination of both; but it is not permitted to take two classes within the same day. All 4 classes are required before signing up for regular classes. Beginner Foundations classes are started each week, so there is no wait to begin.
114 Cook Road, Vineyard Haven(518) 727-9827
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