Balance of Power II with Ray Whitaker

Thursday, 12:45 PM

An intermediate to advanced level version of "Balance of Power." In addition to continuing our focus on strength building and balance enhancement, a slower version of H.I.I.T. (High Intensity Interval Training) & very measured and monitored Plyometrics are sprinkled in (among other surprises). This class is for those Baby Boomers who are veterans of Balance of Power and want to take it to the next level.

YMCA
111 Edgartown-Vineyard Haven Rd, Oak Bluffs
(508) 696-7171


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