Crossfit Foundation with CrossFit Instructors

Thursday, 6:30 PM

Beginner Foundations classes run on a 4-class cycle. Each class teaches the basic elements and movements of CrossFit to properly prepare you to enter regularly scheduled classes/WODs. You may take the morning class, the evening class, or a combination of both; but it is not permitted to take two classes within the same day. All 4 classes are required before signing up for regular classes. Beginner Foundations classes are started each week, so there is no wait to begin.

CrossFit MV
114 Cook Road, Vineyard Haven
(518) 727-9827


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